It’s common for seniors to struggle to get enough sleep each night. Getting enough sleep is essential for maintaining good health. Below are a few suggestions on how to get better sleep as a senior.

Maintain A Steady Sleep Schedule

Creating a steady sleep schedule where you go to bed at the same time each night and wake up at the same time can help you get better sleep. As your body gets accustomed to a specific sleep schedule, it will become easier to fall asleep and wake up.

Avoid Eating Before Bed

It is best to avoid eating a large meal before going to bed. Indigestion can make it harder to fall asleep, so make sure to eat dinner at least 2-3 hours before going to bed. You should also avoid caffeine and alcohol before bed because they can also make it harder for you to fall asleep.

Create A Bedtime Routine

Create a calming and relaxing bedtime routine that helps your mind and body unwind. This could include reading or listening to calming music. If you’re struggling to clear and relax your mind, consider journaling or meditation.

Avoid Screens Before Bed

The blue light emitted by phones, TVs, and computers can disrupt your circadian rhythm. Stay off screens at least an hour before going to sleep and keep them out of your bedroom to avoid temptation.

Getting enough sleep is essential to maintaining good health. If you don’t get enough sleep, you will feel it in other ways in your body. Try using some of the suggestions above to improve your sleep.